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Viili vs Strained Yogurt


Strained Yogurt vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
183.00 Kcal  
30

Calories
67.80 Kcal  
99+
103.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
59.00 Kcal  
33

Calories in 1 oz
60.00 Kcal  
27
59.00 Kcal  
26

Calories in 1 slice of
64.00 Kcal  
15
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.49 g  
99+
8.17 g  
99+

Carbs
4.20 g  
99+
11.89 g  
32

Fiber
0.00 g  
16
1.00 g  
12

Sugar
22.00 g  
99+
11.23 g  
99+

Fats
4.13 g  
25
2.57 g  
15

Fat Content
3 %  
3
10 %  
10

Saturated Fat
2.71 g  
29
0.10 g  
1

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
111.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.24 mg  
36

Vitamin B3 (Niacin)
0.09 mg  
99+
0.21 mg  
30

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
9.00 µg  
31

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.50 µg  
33

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28

Vitamin D
0.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
114.00 mg  
99+
88.00 mg  
99+

Iron
0.00 mg  
99+
0.07 mg  
99+

Magnesium
11.50 mg  
40
10.00 mg  
99+

Phosphorus
93.10 mg  
99+
109.00 mg  
99+

Potassium
170.00 mg  
36
129.00 mg  
99+

Sodium
37.50 mg  
99+
33.00 mg  
99+

Zinc
0.43 mg  
99+
0.41 mg  
99+

Other
  
  

Water
87.42 g  
76.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  

Other General Benefits
-  
-  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  

Color
White  
-  

Flavor
Yogurt like  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
Finland, Sweden  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Pasteurized Milk, Yogurt, Yogurt Culture  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  

Time Duration
  
  

Preparation Time
24 hours  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
1- 2 Weeks  

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