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Viili vs Buttermilk


Buttermilk vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
3.21 g   
99+

Carbs
4.20 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
22.00 g   
99+
1.50 g   
19

Fats
4.13 g   
25
3.50 g   
20

% Fat Content
3 %   
3
2 %   
2

Saturated Fat
2.71 g   
26
1.90 g   
14

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.20 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
52.00 IU   
5

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
114.00 mg   
99+
115.00 mg   
99+

Iron
0.00 mg   
99+
0.03 mg   
99+

Magnesium
11.50 mg   
37
10.00 mg   
99+

Phosphorus
93.10 mg   
99+
85.00 mg   
99+

Potassium
170.00 mg   
32
135.00 mg   
99+

Sodium
37.50 mg   
99+
105.00 mg   
99+

Zinc
0.43 mg   
99+
0.38 mg   
99+

Other
  
  

Water
87.42 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
NA   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Viili and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
White   
Not Available   

Viili and Buttermilk Flavor
Yogurt like   
Sour   

Viili and Buttermilk Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Finland, Sweden   
India   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Lactococcus Lactis   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
15- 20 minutes   

Cooking Time
Not Applicable   
20   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
39.20 °F   
19

Shelf Life
15 days   
7- 10 days   

Calories >>
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