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Viili vs Buttermilk


Buttermilk vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
98.00 Kcal  
8

Calories
67.80 Kcal  
99+
62.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
2.00 Kcal  
1

Calories in 1 oz
60.00 Kcal  
27
13.00 Kcal  
3

Calories in 1 slice of
64.00 Kcal  
15
40.00 Kcal  
4

Serving size
100  
100  

Proteins
3.49 g  
99+
3.21 g  
99+

Carbs
4.20 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
2.50 g  
6

Sugar
22.00 g  
99+
1.50 g  
20

Fats
4.13 g  
25
3.50 g  
20

Fat Content
3 %  
3
2 %  
2

Saturated Fat
2.71 g  
29
1.90 g  
17

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.83 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
165.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.17 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.46 µg  
36

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
52.00 IU  
5

Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
114.00 mg  
99+
115.00 mg  
99+

Iron
0.00 mg  
99+
0.03 mg  
99+

Magnesium
11.50 mg  
40
10.00 mg  
99+

Phosphorus
93.10 mg  
99+
85.00 mg  
99+

Potassium
170.00 mg  
36
135.00 mg  
99+

Sodium
37.50 mg  
99+
105.00 mg  
99+

Zinc
0.43 mg  
99+
0.38 mg  
99+

Other
  
  

Water
87.42 g  
87.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  

Other General Benefits
-  
Best for weight loss, Boosts immune system, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  

Nutritional Importance
Rich in probiotics  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Buttermilk is a liquid made by the process of churning butter out of cream.  

Color
White  
-  

Flavor
Yogurt like  
Sour  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
India  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
A pinch of Salt, Curd, Milk, Yogurt  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Lactococcus Lactis  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
15- 20 minutes  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
7- 10 days  

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