Vanilla Ice Cream

Kefir

Vanilla Ice Cream vs Kefir

Vanilla Ice Cream

Kefir

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1 Calories

1.1 Calories

207.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g3.79 g

0 215

1.8 Carbs

23.60 g4.48 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.22 g4.61 g

0 54.08

1.9 Fats

11.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.79 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.45 g0.05 g

0 48

1.9.5 Monounsaturated Fat

2.97 g0.31 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

421.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.12 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg13.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.29 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.20 mg

0 7.7

2.3.9 Vitamin D

8.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

128.00 mg130.00 mg

0 1705

2.4.2 Iron

0.09 mg0.04 mg

0 70

2.4.3 Magnesium

14.00 mg12.00 mg

0 444

2.4.4 Phosphorus

105.00 mg105.00 mg

0 1409

2.4.5 Potassium

199.00 mg164.00 mg

0 1794

2.4.6 Sodium

80.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

0.69 mg0.46 mg

0 7.31

2.5 Other

2.5.1 Water

61.00 g90.07 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Yeasty

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Africa, Asia, China, Europe, North America

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

4- 5 hours

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

100.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

2- 3 weeks

Comparison of Vanilla Ice Cream and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Kefir, helps you to choose among them. Vanilla Ice Cream vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.