Calories in 1 cup
168.00 Kcal264.00 Kcal
50
1927
👆🏻
Calories
41.00 Kcal48.38 Kcal
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal16.00 Kcal
2
133
👆🏻
Calories in 1 oz
41.00 Kcal120.00 Kcal
10
717
👆🏻
Calories in 1 slice of
41.00 Kcal96.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.79 g4.63 g
0
215
👆🏻
Carbs
4.48 g32.75 g
0
205
👆🏻
Fiber
0.00 g0.25 g
0
10.3
👆🏻
Sugar
4.61 g32.50 g
0
54.08
👆🏻
Fats
0.93 g5.38 g
0.1
175
👆🏻
Fat Content
3 %10 %
0
100
👆🏻
Saturated Fat
0.66 g3.50 g
0
67
👆🏻
Trans Fat
0.04 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.05 g1.20 g
0
48
👆🏻
Monounsaturated Fat
0.31 g8.20 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
5.00 mg2.25 mg
0
325
👆🏻
Vitamins
Vitamin A
569.00 IU1,000.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.15 mg0.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
13.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.29 µg1.10 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.20 mg0.60 mg
0
7.7
👆🏻
Vitamin D
41.00 IU12.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.02 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg144.80 mg
0
1705
👆🏻
Iron
0.04 mg0.10 mg
0
70
👆🏻
Magnesium
12.00 mg43.00 mg
0
444
👆🏻
Phosphorus
105.00 mg123.00 mg
0
1409
👆🏻
Potassium
164.00 mg299.25 mg
0
1794
👆🏻
Sodium
40.00 mg76.25 mg
0
7022.4
👆🏻
Zinc
0.46 mg0.50 mg
0
7.31
👆🏻
Other
Water
90.07 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
-
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
-
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Color
-
-
Flavor
Yeasty
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
North Caucasus regions
Arabic
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Fermentation Agent
-
-
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Mortar, Pestle, Sauce pan
Time Duration
Preparation Time
10- 12 hours
30- 40 minutes
Cooking Time
20
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
-