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Vanilla Ice Cream
Vanilla Ice Cream

Kefir
Kefir



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Vanilla Ice Cream
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Kefir

Vanilla Ice Cream vs Kefir Facts

Calories

Calories in 1 cup

273.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

207.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

207.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.50 g3.79 g
0 215
👆🏻

Carbs

23.60 g4.48 g
0 205
👆🏻

Fiber

0.70 g0.00 g
0 10.3
👆🏻

Sugar

21.22 g4.61 g
0 54.08
👆🏻

Fats

11.00 g0.93 g
0.1 175
👆🏻

Fat Content

14 %3 %
0 100
👆🏻

Saturated Fat

6.79 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
👆🏻

Polyunsaturated Fat

0.45 g0.05 g
0 48
👆🏻

Monounsaturated Fat

2.97 g0.31 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

44.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

421.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.12 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.39 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.60 mg0.20 mg
0 7.7
👆🏻

Vitamin D

8.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.30 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

128.00 mg130.00 mg
0 1705
👆🏻

Iron

0.09 mg0.04 mg
0 70
👆🏻

Magnesium

14.00 mg12.00 mg
0 444
👆🏻

Phosphorus

105.00 mg105.00 mg
0 1409
👆🏻

Potassium

199.00 mg164.00 mg
0 1794
👆🏻

Sodium

80.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.69 mg0.46 mg
0 7.31
👆🏻

Other

Water

61.00 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
-

What is

What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

-
-

Flavor

-
Yeasty

Aroma

-
Milky

Vegetarian

Origin

Africa, Asia, China, Europe, North America
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Kefir seeds, Whole milk

Fermentation Agent

-
-

Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

4- 5 hours
10- 12 hours

Cooking Time

30
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
2- 3 weeks

Difference between Vanilla Ice Cream and Kefir

Though Vanilla Ice Cream and Kefir, both are Dairy products, there is some prominent difference between Vanilla Ice Cream and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Vanilla Ice Cream and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Vanilla Ice Cream vs Kefir facts, dictate the similarities and differences between Vanilla Ice Cream and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.