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Vanilla Ice Cream
Vanilla Ice Cream

Kefir
Kefir



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Vanilla Ice Cream
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Vanilla Ice Cream vs Kefir

kalori

Kalori ing 1 tuwung

273.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

207.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

50.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

207.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.50 g3.79 g
0 215
👆🏻

karbohidrat

23.60 g4.48 g
0 205
👆🏻

serat

0.70 g0.00 g
0 10.3
👆🏻

Sugar

21.22 g4.61 g
0 54.08
👆🏻

lemak

11.00 g0.93 g
0.1 175
👆🏻

Content lemak

14 %3 %
0 100
👆🏻

jenuh Lemak

6.79 g0.66 g
0 67
👆🏻

Trans Lemak

0.00 g0.04 g
0 162
👆🏻

asam lemak

0.45 g0.05 g
0 48
👆🏻

monounsaturated lemak

2.97 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

44.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

421.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.24 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.12 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

5.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.39 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.60 mg0.20 mg
0 7.7
👆🏻

vitamin D

8.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.30 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

128.00 mg130.00 mg
0 1705
👆🏻

Iron

0.09 mg0.04 mg
0 70
👆🏻

Magnesium

14.00 mg12.00 mg
0 444
👆🏻

fosfor

105.00 mg105.00 mg
0 1409
👆🏻

kalium

199.00 mg164.00 mg
0 1794
👆🏻

sodium

80.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.69 mg0.46 mg
0 7.31
👆🏻

liyane

Water

61.00 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

nambah kesuburan, Otot kuwat lan sehat, nglindhungi arteri
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, menehi energi, Stimulates otak lan fungsi sawijining
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Vanilla es krim, roso sing paling populer ing donya, digawe dening cooling dicampur saka krim, extract vanilla lan gula.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

Ya
Ya

asal

Afrika, Asia, China, Eropah, Amerika Utara
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

krim abot utawa krim dhataran, susu, Sugar, extract vanilla, ngalahake krim, susu kabèh
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah, Blender, Edo Ice Cream, ukur tuwung, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

4 5 jam
10- 12 jam

Wektu Cooking

30
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

100.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 Months
2- 3 minggu