1 Calories
1.1 Calories
393.00 Kcal59.00 Kcal
0
904
1.3 Calories in 1 cup
519.00 Kcal134.00 Kcal
70
1628
1.5 Calories in 1 tbsp
59.00 Kcal9.00 Kcal
8
102
1.8 Calories in 1 oz
111.00 Kcal17.00 Kcal
12.2
204
1.10 Calories in 1 slice of
110.00 KcalNot Applicable
12.2
425
1.13 Serving size
1.14 Proteins
1.16 Carbs
1.16.3 Fiber
2.2.1 Sugar
2.4 Fats
2.5.2 Fat Content
2.5.5 Saturated Fat
2.5.7 Trans Fat
2.5.11 Polyunsaturated Fat
2.5.14 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
1,047.00 IU4.00 IU
0
2499
4.3.2 Vitamin B1 (Thiamin)
4.4.5 Vitamin B2 (Riboflavin)
4.4.10 Vitamin B3 (Niacin)
4.4.13 Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
-0.026
1.5
4.4.16 Vitamin B9 (Folic acid, Folate)
6.1.2 Vitamin B12 (Cobalamin)
7.5.5 Vitamin C (Ascorbic acid)
7.5.8 Vitamin D
7.6.2 Vitamin D (D2+D3)
7.6.5 Vitamin E (Alpha- Tocopherol)
7.6.8 Vitamin K (Phylloquinone)
7.7 Minerals
7.7.1 Calcium
890.00 mg110.00 mg
0
1705
7.8.2 Iron
7.8.4 Magnesium
10.5.2 Phosphorus
574.00 mg135.00 mg
0
1409
10.5.4 Potassium
574.00 mg141.00 mg
0
1794
10.5.5 Sodium
187.00 mg36.00 mg
0
7022.4
10.5.6 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
11.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
11.2.2 Hair Care
Not Available
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
11.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
12 What is
12.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Switzerland
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
13 How to make
13.1 Serving Size
13.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Milk, Salt, Vinegar
13.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Available
13.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
2 - 4 weeks
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life