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Swiss Cheese
Swiss Cheese

Yogurt
Yogurt



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Swiss Cheese
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Yogurt

Swiss Cheese vs Yogurt

1 Calories
1.1 Calories
393.00 Kcal59.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
519.00 Kcal134.00 Kcal
Yak Butter Facts
70 1628
1.5 Calories in 1 tbsp
59.00 Kcal9.00 Kcal
Whipped cream Facts
8 102
1.8 Calories in 1 oz
111.00 Kcal17.00 Kcal
Paneer Facts
12.2 204
1.10 Calories in 1 slice of
110.00 KcalNot Applicable
Paneer Facts
12.2 425
1.13 Serving size
100
100
1.14 Proteins
26.96 g5.00 g
Evaporated Milk Facts
0 215
1.16 Carbs
1.44 g3.60 g
Cocoa Butter Facts
0 205
1.16.3 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
2.2.1 Sugar
0.00 g3.24 g
Milk
0 54.08
2.4 Fats
30.99 g0.39 g
Yakult Facts
0.1 175
2.5.2 Fat Content
NA3 %
Paneer Facts
1 91
2.5.5 Saturated Fat
18.23 g0.12 g
Amasi Facts
0 67
2.5.7 Trans Fat
2.00 g0.00 g
Milk Facts
0 162
2.5.11 Polyunsaturated Fat
1.34 g0.01 g
Paneer Facts
0 48
2.5.14 Monounsaturated Fat
8.05 g0.05 g
Zincica Facts
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
92.00 mg5.00 mg
Cream Cheese Facts
0 325
3.3 Vitamins
3.3.1 Vitamin A
1,047.00 IU4.00 IU
Peanut Butter Facts
0 2499
4.3.2 Vitamin B1 (Thiamin)
0.01 mg0.02 mg
Paneer Facts
0 3.5
4.4.5 Vitamin B2 (Riboflavin)
0.30 mg0.28 mg
Cocoa Butter Facts
0 2.017
4.4.10 Vitamin B3 (Niacin)
0.06 mg0.21 mg
Cocoa Butter Facts
0 13.112
4.4.13 Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
Whipped cream Facts
-0.026 1.5
4.4.16 Vitamin B9 (Folic acid, Folate)
10.00 µg7.00 µg
Cocoa Butter Facts
0 87
6.1.2 Vitamin B12 (Cobalamin)
3.06 µg0.75 µg
Peanut Butter Facts
0 4.03
7.5.5 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
7.5.8 Vitamin D
0.00 IU0.00 IU
Butter
0 301
7.6.2 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk Facts
0 7.5
7.6.5 Vitamin E (Alpha- Tocopherol)
0.60 mg0.01 mg
Paneer Facts
0 24.21
7.6.8 Vitamin K (Phylloquinone)
1.40 µg0.00 µg
Butter
0 30.3
7.7 Minerals
7.7.1 Calcium
890.00 mg110.00 mg
Cocoa Butter Facts
0 1705
7.8.2 Iron
0.13 mg0.07 mg
Paneer Facts
0 70
7.8.4 Magnesium
33.00 mg11.00 mg
Gelato Facts
0 444
10.5.2 Phosphorus
574.00 mg135.00 mg
Gelato Facts
0 1409
10.5.4 Potassium
574.00 mg141.00 mg
Gelato Facts
0 1794
10.5.5 Sodium
187.00 mg36.00 mg
Cocoa Butter Facts
0 7022.4
10.5.6 Zinc
4.37 mg0.52 mg
Gelato Facts
0 7.31
10.6 Other
10.6.1 Water
37.63 g85.10 g
Cocoa Butter Facts
0 221
10.6.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
11 Benefits
11.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
11.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
11.2.2 Hair Care
Not Available
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
11.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
12 What is
12.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
12.1.1 Color
Pale yellow
White
12.1.2 Flavor
Nutty, Sweet
Creamy
12.1.3 Aroma
Fruity, Strong
Fresh
12.1.4 Vegetarian
12.2 Origin
Switzerland
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
13 How to make
13.1 Serving Size
100
100
13.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Milk, Salt, Vinegar
13.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Available
13.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
3- 4 hours
8- 10 hours
13.4.2 Cooking Time
40
15
13.4.3 Aging time
2 - 4 weeks
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt Facts
-20 383
13.5.2 Shelf Life
1 Month
3- 5 days

Comparison of Swiss Cheese and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Yogurt, helps you to choose among them. Swiss Cheese vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.