Yogurt

Evaporated Milk

Yogurt vs Evaporated Milk Nutrition

Yogurt

Evaporated Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

4.00 IU2.50 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.28 mg0.25 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.75 µg0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

1.3.9 Vitamin D

0.00 IU0.25 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

110.00 mg0.25 mg

0 1705

1.4.2 Iron

0.07 mg5.25 mg

0 70

1.4.3 Magnesium

11.00 mg3.25 mg

0 444

1.4.4 Phosphorus

135.00 mg2.50 mg

0 1409

1.4.5 Potassium

141.00 mg0.25 mg

0 1794

1.4.6 Sodium

36.00 mg1.25 mg

0 7022.4

1.4.7 Zinc

0.52 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

85.10 g0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yogurt vs Evaporated Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yogurt and Evaporated Milk. Yogurt vs Evaporated Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yogurt vs Evaporated Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yogurt and Evaporated Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yogurt vs Evaporated Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yogurt vs Evaporated Milk Calories, to know the amount of Protein, Carbs, and Fat, in Yogurt and Evaporated Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yogurt vs Evaporated Milk, to actually get an idea as to Why to have Yogurt ? or Why to have Evaporated Milk?.