Swiss Cheese

Yogurt

Swiss Cheese vs Yogurt

Swiss Cheese

Yogurt

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1 kalori

1.1 kalori

393.00 Kcal59.00 Kcal

0 904

1.3 Kalori ing 1 tuwung

519.00 Kcal134.00 Kcal

70 1628

1.4 Kalori 1 tbsp

59.00 Kcal9.00 Kcal

8 102

1.5 Kalori ing 1 oz

111.00 Kcal17.00 Kcal

12.2 204

1.6 Kalori ing 1 irisan

110.00 Kcalora ditrapake

12.2 425

1.7 Bantu ukuran

100

1.8 protein

26.96 g5.00 g

0 215

1.10 karbohidrat

1.44 g3.60 g

0 205

1.10.2 serat

0.00 g0.00 g

0 10.3

1.10.3 Sugar

0.00 g3.24 g

0 54.08

1.11 lemak

30.99 g0.39 g

0.1 175

1.11.1 Content lemak

ora Sumadhiya3 %

1 91

1.11.3 jenuh Lemak

18.23 g0.12 g

0 67

1.11.5 Trans Lemak

2.00 g0.00 g

0 162

1.11.6 asam lemak

1.34 g0.01 g

0 48

1.11.8 monounsaturated lemak

8.05 g0.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

92.00 mg5.00 mg

0 325

3.3 vitamins

3.3.1 vitamin A

1,047.00 IU4.00 IU

0 2499

3.4.2 Vitamin B1 (thiamin)

0.01 mg0.02 mg

0 3.5

3.4.3 Vitamin B2 (riboflavin)

0.30 mg0.28 mg

0 2.017

3.4.5 Vitamin B3 (niacin)

0.06 mg0.21 mg

0 13.112

3.4.6 Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

3.4.8 Vitamin B9 (folic asam, folat | folat)

10.00 μg7.00 μg

0 87

3.4.10 Vitamin B12 (Cobalamin)

3.06 μg0.75 μg

0 4.03

3.4.11 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

3.4.13 vitamin D

0.00 IU0.00 IU

0 301

3.4.15 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

3.4.16 Vitamin E (Alpha- tocopherol)

0.60 mg0.01 mg

0 24.21

3.4.18 Vitamin K (Phylloquinone)

1.40 μg0.00 μg

0 30.3

3.5 Minerals

3.5.1 calcium

890.00 mg110.00 mg

0 1705

3.5.3 Iron

0.13 mg0.07 mg

0 70

3.5.4 Magnesium

33.00 mg11.00 mg

0 444

3.5.6 fosfor

574.00 mg135.00 mg

0 1409

3.5.8 kalium

574.00 mg141.00 mg

0 1794

3.5.9 sodium

187.00 mg36.00 mg

0 7022.4

3.5.11 seng

4.37 mg0.52 mg

0 7.31

3.6 liyane

3.6.1 Water

37.63 g85.10 g

0 221

3.6.2 kafein

0.00 g0.00 g

0 0

4 Wuku

4.1 Kesehatan keuntungan

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

4.1.1 Wuku Umum liyane

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

4.2 Wuku rambute lan Beauty

4.2.1 Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

4.2.2 Perawatan Rambut

ora Sumadhiya

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

4.3 Pentinge nutrisi lan migunakake

4.3.1 ulah

Ora Efesus ketemu

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

4.3.2 Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

4.4 alergi

4.4.1 Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

5 apa

5.1 apa

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

5.1.1 warna

Pale kuning

putih

5.1.2 roso

nutty, manis

ono krime

5.1.3 Aroma

fruity, kuwat

Fresh

5.1.4 vegetarian

Ora

5.2 asal

Swiss

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

6 Carane nggawe

6.1 Bantu Size

100

6.2 Úa

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

susu, Salt, cukà

6.2.1 fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Not Available

6.3 Iku sampeyan kudu

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

Bowl, Pan, stirrer

6.4 wektu Duration

6.4.1 Wektu Preparation

3- 4 jam

8- 10 jam

6.4.2 Wektu Cooking

6.4.3 tuwa wektu

2 - 4 minggu

ora Sumadhiya