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Soured Milk vs Kumis


Kumis vs Soured Milk


Calories

Calories in 1 cup
122.00 Kcal  
14
149.00 Kcal  
22

Calories
55.00 Kcal  
99+
200.00 Kcal  
99+

Calories in 1 tbsp
13.00 Kcal  
9
50.00 Kcal  
27

Calories in 1 oz
27.00 Kcal  
10
54.00 Kcal  
24

Calories in 1 slice of
31.00 Kcal  
3
54.00 Kcal  
11

Serving size
100  
100  

Proteins
3.00 g  
99+
6.00 g  
99+

Carbs
4.00 g  
99+
28.00 g  
13

Fiber
0.00 g  
16
3.00 g  
4

Sugar
4.70 g  
99+
12.00 g  
99+

Fats
4.80 g  
32
7.00 g  
38

Fat Content
2 %  
2
1 %  
1

Saturated Fat
3.10 g  
33
5.00 g  
37

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
19.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
85.80 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.40 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5

Vitamin D
0.80 IU  
99+
3.20 IU  
37

Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.05 mg  
99+

Vitamin K (Phylloquinone)
0.40 µg  
28
0.10 µg  
32

Minerals
  
  

Calcium
116.00 mg  
99+
220.00 mg  
40

Iron
0.04 mg  
99+
1.12 mg  
12

Magnesium
12.00 mg  
38
13.00 mg  
36

Phosphorus
91.00 mg  
99+
98.00 mg  
99+

Potassium
162.00 mg  
39
91.00 mg  
99+

Sodium
100.00 mg  
99+
150.00 mg  
99+

Zinc
0.44 mg  
99+
0.14 mg  
99+

Other
  
  

Water
88.00 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  
-  

Hair Care
Excellent hair conditioner  
-  

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  
-  

Nutritional Importance
Good source of Calcium, Rich in probiotics  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  
TYpe of milk  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Africa  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
Lemon, Milk, Vinegar  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
5 minutes  
3 to 5 days  

Cooking Time
-  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13

Shelf Life
-  
-  

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