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Kumis vs Matzoon Nutrition
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Kumis
Matzoon
Matzoon vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
58.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.18 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
14.00 µg
24
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
2.50 mg
11
Vitamin D
3.20 IU
37
1.20 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.15 mg
39
Vitamin K (Phylloquinone)
0.10 µg
32
0.10 µg
32
Minerals
Calcium
220.00 mg
40
120.00 mg
99+
Iron
1.12 mg
12
0.40 mg
32
Magnesium
13.00 mg
36
10.00 mg
99+
Phosphorus
98.00 mg
99+
113.00 mg
99+
Potassium
91.00 mg
99+
396.00 mg
14
Sodium
150.00 mg
99+
-
Zinc
0.14 mg
99+
0.64 mg
99+
Other
Water
56.80 g
87.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
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