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Kumis vs Soured Milk


Soured Milk vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
122.00 Kcal  
14

Calories
200.00 Kcal  
99+
55.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
13.00 Kcal  
9

Calories in 1 oz
54.00 Kcal  
24
27.00 Kcal  
10

Calories in 1 slice of
54.00 Kcal  
11
31.00 Kcal  
3

Serving size
100  
100  

Proteins
6.00 g  
99+
3.00 g  
99+

Carbs
28.00 g  
13
4.00 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
4.70 g  
99+

Fats
7.00 g  
38
4.80 g  
32

Fat Content
1 %  
1
2 %  
2

Saturated Fat
5.00 g  
37
3.10 g  
33

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
19.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
0.80 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.40 µg  
28

Minerals
  
  

Calcium
220.00 mg  
40
116.00 mg  
99+

Iron
1.12 mg  
12
0.04 mg  
99+

Magnesium
13.00 mg  
36
12.00 mg  
38

Phosphorus
98.00 mg  
99+
91.00 mg  
99+

Potassium
91.00 mg  
99+
162.00 mg  
39

Sodium
150.00 mg  
99+
100.00 mg  
99+

Zinc
0.14 mg  
99+
0.44 mg  
99+

Other
  
  

Water
56.80 g  
88.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  

Hair Care
-  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Tatar  
Africa  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Lemon, Milk, Vinegar  

Fermentation Agent
-  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
3 to 5 days  
5 minutes  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
-  

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