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Kumis vs Soured Milk


Soured Milk vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
55.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
3.00 g   
99+

Carbs
28.00 g   
13
4.00 g   
99+

Fiber
3.00 g   
4
Not Available   

Sugar
12.00 g   
99+
Not Available   

Fats
7.00 g   
38
4.80 g   
32

Saturated Fat
5.00 g   
34
3.10 g   
30

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
19.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Vitamin D
Not Available   
0.80 IU   
34

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Minerals
  
  

Calcium
220.00 mg   
40
116.00 mg   
99+

Iron
1.12 mg   
12
0.04 mg   
99+

Magnesium
Not Available   
12.00 mg   
35

Phosphorus
Not Available   
91.00 mg   
99+

Potassium
Not Available   
162.00 mg   
35

Sodium
150.00 mg   
99+
100.00 mg   
99+

Zinc
Not Available   
0.44 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   

Hair Care
NA   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Kumis and Soured Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   

Color
Not Available   
Not Available   

Kumis and Soured Milk Flavor
Not Available   
Not Available   

Kumis and Soured Milk Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Tatar   
Africa   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Lemon, Milk, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
3 to 5 days   
5 minutes   

Cooking Time
few hours   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
NA   

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