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Kumis vs Sour cream


Sour cream vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
Not Available   
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
6.00 g   
99+
2.10 g   
99+

Carbs
28.00 g   
13
2.90 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
2.90 g   
27

Fats
7.00 g   
38
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
5.00 g   
34
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.80 g   
32

Monounsaturated Fat
0.00 g   
99+
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
52.00 mg   
28

Vitamins
  
  

Vitamin A
40.00 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
11.00 µg   
24

Vitamin B12 (Cobalamin)
Not Available   
0.30 µg   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.90 mg   
17

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.40 mg   
18

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
220.00 mg   
40
141.00 mg   
99+

Iron
1.12 mg   
12
0.10 mg   
99+

Magnesium
Not Available   
11.00 mg   
38

Phosphorus
Not Available   
85.00 mg   
99+

Potassium
Not Available   
211.00 mg   
24

Sodium
150.00 mg   
99+
70.00 mg   
99+

Zinc
Not Available   
0.30 mg   
99+

Other
  
  

Water
Not Available   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Absorps of Calcium & Vitamin B   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
NA   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
NA   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Kumis and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
TYpe of milk   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Not Available   
White   

Kumis and Sour cream Flavor
Not Available   
Sour   

Kumis and Sour cream Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Europe, Greece, Italy   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Plain cream, Skim milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Container   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
20- 25 minutes   

Cooking Time
few hours   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
40.00 °F   
18

Shelf Life
Unknown   
1- 2 Weeks   

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