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Kumis vs Sour cream

Kumis
Sour cream
Sour cream vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
455.00 Kcal  
99+
Calories
200.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
24.00 Kcal  
17
Calories in 1 oz
54.00 Kcal  
24
57.00 Kcal  
25
Calories in 1 slice of
54.00 Kcal  
11
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.00 g  
99+
2.10 g  
99+
Carbs
28.00 g  
13
2.90 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
2.90 g  
28
Fats
7.00 g  
38
20.00 g  
99+
Fat Content
1 %  
1
14 %  
13
Saturated Fat
5.00 g  
37
12.00 g  
99+
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.80 g  
33
Monounsaturated Fat
0.00 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
40.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.90 mg  
26
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27
Minerals
  
  
Calcium
220.00 mg  
40
141.00 mg  
99+
Iron
1.12 mg  
12
0.10 mg  
99+
Magnesium
13.00 mg  
36
11.00 mg  
99+
Phosphorus
98.00 mg  
99+
85.00 mg  
99+
Potassium
91.00 mg  
99+
211.00 mg  
27
Sodium
150.00 mg  
99+
70.00 mg  
99+
Zinc
0.14 mg  
99+
0.30 mg  
99+
Other
  
  
Water
56.80 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Absorps of Calcium & Vitamin B  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
TYpe of milk  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Tatar  
Europe, Greece, Italy  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Container  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
3 to 5 days  
20- 25 minutes  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
40.00 °F  
18
Shelf Life
-  
1- 2 Weeks  
Calories >>
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