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Kumis vs Buffalo Curd Nutrition
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Kumis
Buffalo Curd
Buffalo Curd vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
6.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
90.00 IU
99+
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
Not Available
Minerals
Calcium
220.00 mg
40
121.00 mg
99+
Iron
1.12 mg
12
Not Available
Potassium
Not Available
234.00 mg
22
Sodium
150.00 mg
99+
70.00 mg
99+
Zinc
Not Available
0.00 mg
99+
Other
Caffeine
0.00 g
0.00 g
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