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Kumis vs Matzoon

Kumis
Matzoon
Matzoon vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
147.00 Kcal  
20
Calories
200.00 Kcal  
99+
0.06 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
50.00 Kcal  
27
Calories in 1 oz
54.00 Kcal  
24
43.00 Kcal  
20
Calories in 1 slice of
54.00 Kcal  
11
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.00 g  
99+
2.80 g  
99+
Carbs
28.00 g  
13
3.60 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
5.80 g  
99+
Fats
7.00 g  
38
3.20 g  
16
Fat Content
1 %  
1
2 %  
2
Saturated Fat
5.00 g  
37
1.80 g  
15
Trans Fat
0.20 g  
3
0.10 g  
2
Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.80 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
58.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.18 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
2.50 mg  
11
Vitamin D
3.20 IU  
37
1.20 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
220.00 mg  
40
120.00 mg  
99+
Iron
1.12 mg  
12
0.40 mg  
32
Magnesium
13.00 mg  
36
10.00 mg  
99+
Phosphorus
98.00 mg  
99+
113.00 mg  
99+
Potassium
91.00 mg  
99+
396.00 mg  
14
Sodium
150.00 mg  
99+
-  
Zinc
0.14 mg  
99+
0.64 mg  
99+
Other
  
  
Water
56.80 g  
87.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Remedy for stress & anxiety  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Matzoon is a fermented milk product of Armenian origin.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Tatar  
American  
How to make
Serving Size
200  
450  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
1/2 litre milk, Yeast  
Fermentation Agent
-  
-  
Things you need
Container  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
3 to 5 days  
3- 4 hours  
Cooking Time
few hours  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19
Shelf Life
-  
-  
Calories >>
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