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Sour cream
Sour cream

Paneer
Paneer



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Sour cream
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Paneer

Sour cream vs Paneer

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Calories

Calories in 1 cup

455.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

193.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

24.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

57.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

197.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.10 g18.30 g
0 215
👆🏻

Carbs

2.90 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.90 g5.50 g
0 54.08
👆🏻

Fats

20.00 g0.90 g
0.1 175
👆🏻

Fat Content

14 %1 %
0 100
👆🏻

Saturated Fat

12.00 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.00 g
0 48
👆🏻

Monounsaturated Fat

5.00 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

52.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

436.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.90 mg0.10 mg
0 7.7
👆🏻

Vitamin D

0.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

141.00 mg127.00 mg
0 1705
👆🏻

Iron

0.10 mg0.00 mg
0 70
👆🏻

Magnesium

11.00 mg11.90 mg
0 444
👆🏻

Phosphorus

85.00 mg101.00 mg
0 1409
👆🏻

Potassium

211.00 mg161.00 mg
0 1794
👆🏻

Sodium

70.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.50 mg
0 7.31
👆🏻

Other

Water

71.00 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

-
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White
White

Flavor

Sour
Milky

Aroma

Milky
Fresh, Milky

Vegetarian

Origin

Europe, Greece, Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Plain cream, Skim milk
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

20- 25 minutes
30- 40 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
5- 7 days

Comparison of Sour cream and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Paneer, helps you to choose among them. Sour cream vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.