Sour cream

Paneer

Sour cream vs Paneer Nutrition

Sour cream

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

52.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

436.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

141.00 mg127.00 mg

0 1705

1.4.2 Iron

0.10 mg0.00 mg

0 70

1.4.3 Magnesium

11.00 mg11.90 mg

0 444

1.4.4 Phosphorus

85.00 mg101.00 mg

0 1409

1.4.5 Potassium

211.00 mg161.00 mg

0 1794

1.4.6 Sodium

70.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.30 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

71.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Sour cream vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Sour cream and Paneer. Sour cream vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Sour cream vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Sour cream and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Sour cream vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Sour cream vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Sour cream and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Sour cream vs Paneer, to actually get an idea as to Why to have Sour cream ? or Why to have Paneer?.