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Paneer
Paneer
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Matzoon
Matzoon
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Paneer
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Matzoon

Paneer vs Matzoon
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1 Calories
1.1 Calories
Semifreddo Facts
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43.50 Kcal
Rank: 90 (Overall)▶
0.06 Kcal
Rank: 97 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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79.90 Kcal
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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12.20 Kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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12.20 Kcal
Rank: 1 (Overall)▶
425.00 Kcal
Rank: 13 (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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18.30 g
Rank: 30 (Overall)▶
2.80 g
Rank: 77 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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5.50 g
Rank: 43 (Overall)▶
3.60 g
Rank: 59 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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5.50 g
Rank: 47 (Overall)▶
5.80 g
Rank: 48 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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0.90 g
Rank: 6 (Overall)▶
3.20 g
Rank: 16 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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1 %
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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0.60 g
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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0.00 g
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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0.00 g
Rank: 72 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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0.30 g
Rank: 75 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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4.60 mg
Rank: 57 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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174.00 IU
Rank: 53 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.00 mg
Rank: 45 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.20 mg
Rank: 40 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.10 mg
Rank: 40 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.00 mg
Rank: 56 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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5.80 µg
Rank: 34 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.50 µg
Rank: 30 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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0.10 mg
Rank: 28 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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46.00 IU
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.00 mg
Rank: 41 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.10 µg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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127.00 mg
Rank: 54 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.00 mg
Rank: 60 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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11.90 mg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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101.00 mg
Rank: 49 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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161.00 mg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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47.50 mg
Rank: 64 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.50 mg
Rank: 43 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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89.40 g
Rank: 6 (Overall)▶
87.53 g
Rank: 15 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Remedy for stress & anxiety
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Unknown
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
NA
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Matzoon is a fermented milk product of Armenian origin.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Milky
Not Available
4.1.3 Aroma
Fresh, Milky
Not Available
4.1.4 Vegetarian
✔ ✘
57% Types of Cheese Dairy Products have it !
Not Available
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
American
5 How to make
5.1 Serving Size
100
450
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
1/2 litre milk, Yeast
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
3- 4 hours
5.4.2 Cooking Time
15
15
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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99.00 °F
Rank: 5 (Overall)▶
39.20 °F
Rank: 19 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
5- 7 days
Unknown

Comparison of Paneer and Matzoon

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Matzoon, helps you to choose among them. Paneer vs Matzoon, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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