Sour cream vs Paneer Calories

Sour cream

Paneer

Add ⊕

1 Calories

1.1 Calories

193.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

455.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

Not Applicable12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g18.30 g

0 215

1.8 Carbs

2.90 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g5.50 g

0 54.08

1.9 Fats

20.00 g0.90 g

0.1 175

1.9.1 Fat Content

14 %1 %

1 91

1.9.2 Saturated Fat

12.00 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.00 g

0 48

1.9.5 Monounsaturated Fat

5.00 g0.30 g

0 32.9

Sour cream and Paneer Calories

Wouldn't you want to compare Sour cream and Paneer Calories?. Sour cream vs Paneer Calories, compares Sour cream and Paneer, based on their calorie content. Based on this comparison it is evident that Sour cream has 193.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Sour cream ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Sour cream and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Sour cream and Paneer affect your body.