Paneer

Yakult

Paneer vs Yakult

Paneer

Yakult

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

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43.50 Kcal

Rank: 90 (Overall)▶

50.00 Kcal

Rank: 86 (Overall)▶

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Organic Milk Facts

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249 (Spaghettieis ..)

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1.2 Calories in 1 cup

Butter Facts

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79.90 Kcal

Rank: 2 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Yak Butter Facts

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545 (Gruyere Chees..)

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1.3 Calories in 1 tbsp

Butter Facts

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Whipped cream Facts

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58 (Fontina Chees..)

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1.4 Calories in 1 oz

Butter Facts

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12.20 Kcal

Rank: 1 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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93 (Limburger Che..)

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1.5 Calories in 1 slice of

Mursik Facts

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12.20 Kcal

Rank: 1 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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425 (Matzoon Facts)

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1.6 Serving size

100

1.7 Proteins

Butter Facts

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18.30 g

Rank: 30 (Overall)▶

0.80 g

Rank: 86 (Overall)▶

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Evaporated Milk Facts

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14.1 (Quark Facts)

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1.8 Carbs

Dadiah Facts

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5.50 g

Rank: 43 (Overall)▶

12.00 g

Rank: 31 (Overall)▶

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Cocoa Butter Facts

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14.94 (Cacik Facts)

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1.8.1 Fiber

Almond Butter F..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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Milk Facts

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0.7 (Vanilla Ice C..)

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1.8.2 Sugar

Caramel Facts

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5.50 g

Rank: 47 (Overall)▶

11.00 g

Rank: 58 (Overall)▶

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Swiss Cheese Facts

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9.78 (Cacik Facts)

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1.9 Fats

Dadiah Facts

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0.90 g

Rank: 6 (Overall)▶

0.10 g

Rank: 1 (Overall)▶

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Yakult Facts

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19.1 (Cream Facts)

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1.9.1 Fat Content

Almond Butter F..

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1 %

Rank: 1 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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28 (Creme Fraiche..)

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1.9.2 Saturated Fat

Dadiah Facts

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0.60 g

Rank: 5 (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Amasi Facts

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11.2 (Reindeer Milk..)

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1.9.3 Trans Fat

Port de salut C..

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Milk Facts

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15 (Cream Cheese ..)

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1.9.4 Polyunsaturated Fat

Qurut Facts

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0.00 g

Rank: 72 (Overall)▶

0.00 g

Rank: 72 (Overall)▶

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Paneer Facts

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1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

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0.30 g

Rank: 75 (Overall)▶

0.00 g

Rank: 83 (Overall)▶

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Zincica Facts

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6 (Whipped cream..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

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4.60 mg

Rank: 57 (Overall)▶

0.00 mg

Rank: 64 (Overall)▶

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Cream Cheese Facts

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40 (Bulgarian Yog..)

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2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

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174.00 IU

Rank: 53 (Overall)▶

0.00 IU

Rank: 84 (Overall)▶

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Peanut Butter Facts

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415 (Romano Cheese..)

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2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

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0.00 mg

Rank: 45 (Overall)▶

0.00 mg

Rank: 45 (Overall)▶

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Paneer Facts

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0.39 (Horse milk Fa..)

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2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

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0.20 mg

Rank: 40 (Overall)▶

0.00 mg

Rank: 69 (Overall)▶

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Cocoa Butter Facts

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0.3 (Quark Facts)

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2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

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0.10 mg

Rank: 40 (Overall)▶

0.00 mg

Rank: 60 (Overall)▶

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Cocoa Butter Facts

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0.813 (Gjetost Chees..)

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2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

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0.00 mg

Rank: 56 (Overall)▶

0.00 mg

Rank: 56 (Overall)▶

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Whipped cream Facts

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0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

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5.80 µg

Rank: 34 (Overall)▶

0.00 µg

Rank: 42 (Overall)▶

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Cocoa Butter Facts

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16 (Chocolate Ice..)

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2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

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0.50 µg

Rank: 30 (Overall)▶

0.00 µg

Rank: 58 (Overall)▶

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Peanut Butter Facts

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0.7 (Quark Facts)

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2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

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0.10 mg

Rank: 28 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

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Milk Facts

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1 (Smetana Facts)

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2.3.9 Vitamin D

Processed Chees..

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46.00 IU

Rank: 10 (Overall)▶

0.00 IU

Rank: 39 (Overall)▶

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Yogurt Facts

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22 (Brick Cheese ..)

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2.3.10 Vitamin D (D2+D3)

Processed Chees..

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Not Available

Rank: N/A (Overall)▶

0.00 µg

Rank: 18 (Overall)▶

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Milk Facts

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0.9 (Butter Fat Fa..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

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0.00 mg

Rank: 41 (Overall)▶

0.00 mg

Rank: 41 (Overall)▶

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Paneer Facts

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0.8 (Cheese Facts)

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2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

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0.10 µg

Rank: 26 (Overall)▶

0.00 µg

Rank: 27 (Overall)▶

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Yogurt Facts

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2.4 (Blue Cheese F..)

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2.4 Minerals

2.4.1 Calcium

Dadiah Facts

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127.00 mg

Rank: 54 (Overall)▶

17.00 mg

Rank: 88 (Overall)▶

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Cocoa Butter Facts

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293 (Camel milk Fa..)

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2.4.2 Iron

Gjetost Cheese ..

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▼

0.00 mg

Rank: 60 (Overall)▶

0.00 mg

Rank: 60 (Overall)▶

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Paneer Facts

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1.74 (Peanut Butter..)

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2.4.3 Magnesium

Gjetost Cheese ..

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11.90 mg

Rank: 36 (Overall)▶

2.00 mg

Rank: 51 (Overall)▶

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Gelato Facts

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33 (Swiss Cheese ..)

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2.4.4 Phosphorus

Gjetost Cheese ..

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▼

101.00 mg

Rank: 49 (Overall)▶

12.00 mg

Rank: 71 (Overall)▶

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Gelato Facts

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332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

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▼

161.00 mg

Rank: 36 (Overall)▶

32.00 mg

Rank: 77 (Overall)▶

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Gelato Facts

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199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

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▼

47.50 mg

Rank: 64 (Overall)▶

15.00 mg

Rank: 81 (Overall)▶

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Cocoa Butter Facts

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426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

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▼

0.50 mg

Rank: 43 (Overall)▶

0.00 mg

Rank: 66 (Overall)▶

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Gelato Facts

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1.34 (Urda Facts)

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2.5 Other

2.5.1 Water

Camel milk Facts

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▼

89.40 g

Rank: 6 (Overall)▶

85.40 g

Rank: 17 (Overall)▶

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Cocoa Butter Facts

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57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

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▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Milk Facts

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3 Benefits

3.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

3.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Boosts immune system, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

3.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

Leftover water from Paneer can be used for making dough

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Low fat, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Diarrhea

4 What is

4.1 What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Milky

Refreshing, Sweet, Tangy

4.1.3 Aroma

Fresh, Milky

Milky

4.1.4 Vegetarian

✔ ✘

57% Types of Cheese Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

Japan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

2 Bowls, Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

6-7 days fermentation

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

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99.00 °F

Rank: 5 (Overall)▶

37.40 °F

Rank: 20 (Overall)▶

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Frozen Yogurt Facts

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98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

5- 7 days

1 Month

Comparison of Paneer and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Yakult, helps you to choose among them. Paneer vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.