Sour cream

Kefir

Sour cream vs Kefir

Sour cream

Kefir

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

193.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

24.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

57.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

197.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.10 g3.79 g

0 215

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Carbs

2.90 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

2.90 g4.61 g

0 54.08

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Fats

20.00 g0.93 g

0.1 175

👆🏻

Fat Content

14 %3 %

0 100

👆🏻

Saturated Fat

12.00 g0.66 g

0 67

👆🏻

Trans Fat

0.00 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.80 g0.05 g

0 48

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Monounsaturated Fat

5.00 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

52.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

436.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.90 mg0.20 mg

0 7.7

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Vitamin D

0.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

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Minerals

Calcium

141.00 mg130.00 mg

0 1705

👆🏻

Iron

0.10 mg0.04 mg

0 70

👆🏻

Magnesium

11.00 mg12.00 mg

0 444

👆🏻

Phosphorus

85.00 mg105.00 mg

0 1409

👆🏻

Potassium

211.00 mg164.00 mg

0 1794

👆🏻

Sodium

70.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.30 mg0.46 mg

0 7.31

👆🏻

Other

Water

71.00 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White

Flavor

Sour

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

North Caucasus regions

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Bowl, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

20- 25 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

2- 3 weeks

Comparison of Sour cream and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Kefir, helps you to choose among them. Sour cream vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.