Sour cream

Kefir

Sour cream vs Kefir Facts

Sour cream

Kefir

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1 Calories

1.1 Calories

193.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g3.79 g

0 215

1.8 Carbs

2.90 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g4.61 g

0 54.08

1.9 Fats

20.00 g0.93 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.05 g

0 48

1.9.5 Monounsaturated Fat

5.00 g0.31 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg13.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.29 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.20 mg

0 7.7

2.3.9 Vitamin D

0.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg130.00 mg

0 1705

2.4.2 Iron

0.10 mg0.04 mg

0 70

2.4.3 Magnesium

11.00 mg12.00 mg

0 444

2.4.4 Phosphorus

85.00 mg105.00 mg

0 1409

2.4.5 Potassium

211.00 mg164.00 mg

0 1794

2.4.6 Sodium

70.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg0.46 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g90.07 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Gives a smoother skin

3.2.2 Hair Care

Unknown

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Sour

Yeasty

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

2- 3 weeks

Difference between Sour cream and Kefir

Though Sour cream and Kefir, both are Dairy products, there is some prominent difference between Sour cream and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Kefir facts, dictate the Similarities and Differences between Sour cream and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.