Sour cream

Kefir

Sour cream vs Kefir

Sour cream

Kefir

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kalori

Kalori ing 1 tuwung

455.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

193.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

24.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

57.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

197.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

2.10 g3.79 g

0 215

👆🏻

karbohidrat

2.90 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

2.90 g4.61 g

0 54.08

👆🏻

lemak

20.00 g0.93 g

0.1 175

👆🏻

Content lemak

14 %3 %

0 100

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jenuh Lemak

12.00 g0.66 g

0 67

👆🏻

Trans Lemak

0.00 g0.04 g

0 162

👆🏻

asam lemak

0.80 g0.05 g

0 48

👆🏻

monounsaturated lemak

5.00 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

52.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

436.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

11.00 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.90 mg0.20 mg

0 7.7

👆🏻

vitamin D

0.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.40 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

141.00 mg130.00 mg

0 1705

👆🏻

Iron

0.10 mg0.04 mg

0 70

👆🏻

Magnesium

11.00 mg12.00 mg

0 444

👆🏻

fosfor

85.00 mg105.00 mg

0 1409

👆🏻

kalium

211.00 mg164.00 mg

0 1794

👆🏻

sodium

70.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.30 mg0.46 mg

0 7.31

👆🏻

liyane

Water

71.00 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

putih

roso

ora nguntungke

Yeasty

Aroma

milky

vegetarian

asal

Eropah, Yunani, Italia

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

krim Plain, susu skim

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

Bowl, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

20- 25 menit

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

40.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

1- 2 minggu

2- 3 minggu

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