1 Calories
1.1 Calories
279.00 Kcal98.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.4 Calories in 1 oz
1.8 Calories in 1 slice of
NANot Applicable
12.2
425
1.12 Serving size
1.13 Proteins
1.17 Carbs
1.23.1 Fiber
1.27.1 Sugar
1.32 Fats
1.33.1 Fat Content
1.34.2 Saturated Fat
1.36.2 Trans Fat
1.36.5 Polyunsaturated Fat
1.37.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
630.00 IU140.00 IU
0
2499
2.3.5 Vitamin B1 (Thiamin)
3.2.2 Vitamin B2 (Riboflavin)
5.6.2 Vitamin B3 (Niacin)
6.2.3 Vitamin B6 (Pyridoxine)
6.3.7 Vitamin B9 (Folic acid, Folate)
6.3.13 Vitamin B12 (Cobalamin)
6.3.22 Vitamin C (Ascorbic acid)
6.3.29 Vitamin D
6.3.34 Vitamin D (D2+D3)
6.3.42 Vitamin E (Alpha- Tocopherol)
6.5.2 Vitamin K (Phylloquinone)
6.7 Minerals
6.7.1 Calcium
6.7.9 Iron
6.7.14 Magnesium
6.8.2 Phosphorus
8.1.1 Potassium
12.6.4 Sodium
30.00 mg364.00 mg
0
7022.4
15.5.2 Zinc
15.6 Other
15.6.1 Water
15.6.3 Caffeine
16 Benefits
16.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
16.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
16.2.2 Hair Care
Reduces dandruff
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
16.3 Nutritional Importance & Uses
16.3.1 Uses
No uses found
No uses found
16.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
16.4 Allergy
16.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
17 What is
17.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
17.1.1 Color
17.1.2 Flavor
17.1.3 Aroma
Not Available
Fresh, Sour smell
17.1.4 Vegetarian
17.2 Origin
18 How to make
18.1 Serving Size
18.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Milk, Yogurt
18.2.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
18.3 Things you need
2 Bowls, Sauce pan, Stirrer
Large pot, Stirrer
18.4 Time Duration
18.4.1 Preparation Time
18.4.2 Cooking Time
18.4.3 Aging time
Not Available
Not Applicable
18.5 Storage & Shelf Life
18.5.1 Refrigeration Temperature
18.5.3 Shelf Life
Around 6 months
5- 7 days