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Shrikhand
Shrikhand

Curd
Curd



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Shrikhand
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Shrikhand vs Curd Facts

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Calories

Calories in 1 cup

239.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g11.12 g
0 215
👆🏻

Carbs

46.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

42.70 g2.67 g
0 54.08
👆🏻

Fats

7.00 g4.30 g
0.1 175
👆🏻

Fat Content

12 %4 %
0 100
👆🏻

Saturated Fat

4.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.30 g0.12 g
0 48
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Monounsaturated Fat

5.30 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.02 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.40 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.40 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

71.60 mg83.00 mg
0 1705
👆🏻

Iron

0.50 mg0.07 mg
0 70
👆🏻

Magnesium

11.00 mg8.00 mg
0 444
👆🏻

Phosphorus

62.50 mg159.00 mg
0 1409
👆🏻

Potassium

141.00 mg104.00 mg
0 1794
👆🏻

Sodium

30.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.59 mg0.40 mg
0 7.31
👆🏻

Other

Water

61.50 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Reduces dandruff
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

-
Sour

Aroma

-
Fresh, Sour smell

Vegetarian

Origin

India
-

How to make

Serving Size

100
100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

2 Bowls, Sauce pan, Stirrer
Large pot, Stirrer

Time Duration

Preparation Time

3- 4 hours
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
5- 7 days

Difference between Shrikhand and Curd

Though Shrikhand and Curd, both are Dairy products, there is some prominent difference between Shrikhand and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Curd facts, dictate the similarities and differences between Shrikhand and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.