Curd

Cow milk

Curd vs Cow milk Nutrition

Curd

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

140.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

3.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

83.00 mg101.00 mg

0 1705

1.4.2 Iron

0.07 mg0.05 mg

0 70

1.4.3 Magnesium

8.00 mg10.00 mg

0 444

1.4.4 Phosphorus

159.00 mg86.00 mg

0 1409

1.4.5 Potassium

104.00 mg253.00 mg

0 1794

1.4.6 Sodium

364.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

0.40 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

79.79 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Curd vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd and Cow milk. Curd vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Curd vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Curd and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Curd vs Cow milk, to actually get an idea as to Why to have Curd ? or Why to have Cow milk?.