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Ryazhenka vs Basundi


Basundi vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
330.00 Kcal  
99+

Calories
66.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
63.00 Kcal  
36
120.00 Kcal  
99+

Calories in 1 oz
63.00 Kcal  
29
120.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.20 g  
99+
14.90 g  
35

Carbs
4.80 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
4.80 g  
99+
30.50 g  
99+

Fats
3.60 g  
21
20.00 g  
99+

Fat Content
4 %  
4
15 %  
14

Saturated Fat
2.40 g  
24
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
2.60 g  
8

Monounsaturated Fat
1.00 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
63.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
2.70 mg  
9
3.00 mg  
7

Vitamin D
49.00 IU  
8
195.00 IU  
2

Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
138.00 mg  
99+
473.00 mg  
26

Iron
0.10 mg  
99+
0.95 mg  
14

Magnesium
10.00 mg  
99+
3.63 mg  
99+

Phosphorus
116.00 mg  
99+
105.00 mg  
99+

Potassium
510.00 mg  
10
231.10 mg  
26

Sodium
50.00 mg  
99+
167.20 mg  
99+

Zinc
0.40 mg  
99+
0.45 mg  
99+

Other
  
  

Water
74.30 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Improves Nutrition, Keeps feel full  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Dairy Product  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
-  
Pale yellow  

Flavor
-  
Milky, Sweet, Thick  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Russia  
India  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 15 minutes  

Cooking Time
480  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
3- 5 days  

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