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Ryazhenka vs Basundi Nutrition
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Ryazhenka
Basundi
Basundi vs Ryazhenka Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
63.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.11 mg
10
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
1.30 mg
5
0.52 mg
17
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.18 mg
13
Vitamin B9 (Folic acid, Folate)
16.00 µg
22
5.40 µg
40
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.70 mg
9
3.00 mg
7
Vitamin D
49.00 IU
8
195.00 IU
2
Vitamin D (D2+D3)
0.20 µg
16
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
4.68 mg
3
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
138.00 mg
99+
473.00 mg
26
Iron
0.10 mg
99+
0.95 mg
14
Magnesium
10.00 mg
99+
3.63 mg
99+
Phosphorus
116.00 mg
99+
105.00 mg
99+
Potassium
510.00 mg
10
231.10 mg
26
Sodium
50.00 mg
99+
167.20 mg
99+
Zinc
0.40 mg
99+
0.45 mg
99+
Other
Water
74.30 g
60.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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