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Basundi vs Soured Milk Nutrition

Basundi
Soured Milk
Soured Milk vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
19.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
0.80 IU   
34
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.10 mg   
33
Minerals
  
  
Calcium
473.00 mg   
26
116.00 mg   
99+
Iron
0.95 mg   
14
0.04 mg   
99+
Magnesium
3.63 mg   
99+
12.00 mg   
35
Phosphorus
105.00 mg   
99+
91.00 mg   
99+
Potassium
231.10 mg   
23
162.00 mg   
35
Sodium
167.20 mg   
99+
100.00 mg   
99+
Zinc
0.45 mg   
99+
0.44 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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