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Basundi vs Ryazhenka


Ryazhenka vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
155.00 Kcal  
25

Calories
375.20 Kcal  
21
66.00 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
63.00 Kcal  
36

Calories in 1 oz
120.00 Kcal  
99+
63.00 Kcal  
29

Calories in 1 slice of
180.00 Kcal  
99+
54.00 Kcal  
11

Serving size
100  
100  

Proteins
14.90 g  
35
3.20 g  
99+

Carbs
36.20 g  
9
4.80 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
4.80 g  
99+

Fats
20.00 g  
99+
3.60 g  
21

Fat Content
15 %  
14
4 %  
4

Saturated Fat
7.60 g  
99+
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
0.10 g  
99+

Monounsaturated Fat
5.60 g  
99+
1.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
14.00 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
63.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.13 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
2.70 mg  
9

Vitamin D
195.00 IU  
2
49.00 IU  
8

Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.11 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
473.00 mg  
26
138.00 mg  
99+

Iron
0.95 mg  
14
0.10 mg  
99+

Magnesium
3.63 mg  
99+
10.00 mg  
99+

Phosphorus
105.00 mg  
99+
116.00 mg  
99+

Potassium
231.10 mg  
26
510.00 mg  
10

Sodium
167.20 mg  
99+
50.00 mg  
99+

Zinc
0.45 mg  
99+
0.40 mg  
99+

Other
  
  

Water
60.00 g  
74.30 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Calcium, Rich in Phosphorus  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Dairy Product  

Color
Pale yellow  
-  

Flavor
Milky, Sweet, Thick  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
India  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
-  

Cooking Time
40  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
2- 3 weeks  

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