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Basundi vs Amasi


Amasi vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
3.30 g   
99+

Carbs
36.20 g   
9
4.50 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
29.00 g   
99+

Fats
20.00 g   
99+
3.70 g   
22

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.00 g   
99+

Monounsaturated Fat
5.60 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
0.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
0.80 IU   
34

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.10 mg   
33

Minerals
  
  

Calcium
473.00 mg   
26
90.00 mg   
99+

Iron
0.95 mg   
14
0.00 mg   
99+

Magnesium
3.63 mg   
99+
Not Available   

Phosphorus
105.00 mg   
99+
Not Available   

Potassium
231.10 mg   
23
470.00 mg   
11

Sodium
167.20 mg   
99+
0.00 mg   
99+

Zinc
0.45 mg   
99+
0.25 mg   
99+

Other
  
  

Water
Not Available   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is a probiotic superdrink   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Basundi and Amasi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
Pale yellow   
White   

Basundi and Amasi Flavor
Milky, Sweet, Thick   
Sour   

Basundi and Amasi Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
India   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 12 hours   

Cooking Time
40   
Not Applicable   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
100.00 °F   
4

Shelf Life
3- 5 days   
2- 3 weeks   

Calories >>
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