Basundi vs Amasi
Calories
Calories per 100g
375.20 Kcal
21
64.51 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
3.30 g
99+
Carbs
36.20 g
9
4.50 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
29.00 g
99+
Fats
20.00 g
99+
3.70 g
22
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.00 g
99+
Monounsaturated Fat
5.60 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
0.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.10 mg
33
Minerals
Calcium
473.00 mg
26
90.00 mg
99+
Iron
0.95 mg
14
0.00 mg
99+
Magnesium
3.63 mg
99+
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
231.10 mg
23
470.00 mg
11
Sodium
167.20 mg
99+
0.00 mg
99+
Zinc
0.45 mg
99+
0.25 mg
99+
Other
Water
Not Available
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Basundi and Amasi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Pale yellow
White
Basundi and Amasi Flavor
Milky, Sweet, Thick
Sour
Basundi and Amasi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
India
Africa
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
10- 15 minutes
10- 12 hours
Cooking Time
40
Not Applicable
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
100.00 °F
4
Shelf Life
3- 5 days
2- 3 weeks
