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Romano Cheese vs Whey Protein Nutrition

Romano Cheese
Whey Protein
Whey Protein vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
27.03 mg   
38
Vitamins
  
  
Vitamin A
415.00 IU   
40
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.37 mg   
19
2.02 mg   
1
Vitamin B3 (Niacin)
0.08 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.12 µg   
19
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.20 µg   
14
0.00 µg   
27
Minerals
  
  
Calcium
1,064.00 mg   
4
469.00 mg   
27
Iron
0.77 mg   
17
1.13 mg   
11
Magnesium
41.00 mg   
10
195.00 mg   
4
Phosphorus
760.00 mg   
5
1,321.00 mg   
2
Potassium
86.00 mg   
99+
500.00 mg   
10
Sodium
1,433.00 mg   
7
156.00 mg   
99+
Zinc
2.58 mg   
22
6.18 mg   
2
Other
  
  
Water
30.91 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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