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Whey Protein vs Romano Cheese Nutrition

Whey Protein
Romano Cheese
Romano Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
104.00 mg   
8
Vitamins
  
  
Vitamin A
0.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
24
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.37 mg   
19
Vitamin B3 (Niacin)
1.14 mg   
5
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
7.00 µg   
30
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26
Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14
Minerals
  
  
Calcium
469.00 mg   
27
1,064.00 mg   
4
Iron
1.13 mg   
11
0.77 mg   
17
Magnesium
195.00 mg   
4
41.00 mg   
10
Phosphorus
1,321.00 mg   
2
760.00 mg   
5
Potassium
500.00 mg   
10
86.00 mg   
99+
Sodium
156.00 mg   
99+
1,433.00 mg   
7
Zinc
6.18 mg   
2
2.58 mg   
22
Other
  
  
Water
3.44 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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