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Romano Cheese vs Whey Protein Calories
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Romano Cheese
Whey Protein
Whey Protein vs Romano Cheese Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
387.00 Kcal
19
352.00 Kcal
31
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
110.00 Kcal
18
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
31.80 g
6
78.13 g
4
Carbs
3.63 g
99+
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
0.73 g
15
0.00 g
Fats
26.94 g
99+
1.56 g
12
Saturated Fat
17.12 g
99+
2.00 g
16
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
0.30 g
99+
Monounsaturated Fat
7.84 g
30
0.16 g
99+
Nutrition >>
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