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Romano Cheese vs Whey Protein Nutrition

Romano Cheese
Whey Protein
Whey Protein vs Romano Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
104.00 mg   
8
27.03 mg   
38
vitamins
  
  
vitamin A
415.00 IU   
40
0.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
24
0.61 mg   
2
Vitamin B2 (riboflavin)
0.37 mg   
19
2.02 mg   
1
Vitamin B3 (niacin)
0.08 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
33.00 μg   
11
Vitamin B12 (Cobalamin)
1.12 μg   
19
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.20 μg   
14
0.00 μg   
27
Minerals
  
  
calcium
1,064.00 mg   
4
469.00 mg   
27
Iron
0.77 mg   
17
1.13 mg   
11
Magnesium
41.00 mg   
10
195.00 mg   
4
fosfor
760.00 mg   
5
1,321.00 mg   
2
kalium
86.00 mg   
99+
500.00 mg   
10
sodium
1,433.00 mg   
7
156.00 mg   
99+
seng
2.58 mg   
22
6.18 mg   
2
liyane
  
  
Water
30.91 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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