1 Calories
1.1 Calories
174.00 Kcal67.80 Kcal
0
904
1.2 Calories in 1 cup
2.3 Calories in 1 tbsp
2.6 Calories in 1 oz
2.7 Calories in 1 slice of
2.8 Serving size
2.9 Proteins
2.10 Carbs
2.11.4 Fiber
2.12.4 Sugar
2.13 Fats
1.6.1 Fat Content
1.5.2 Saturated Fat
1.9.1 Trans Fat
1.10.1 Polyunsaturated Fat
1.1.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
1.2 Vitamins
1.2.1 Vitamin A
1.5.1 Vitamin B1 (Thiamin)
1.6.4 Vitamin B2 (Riboflavin)
4.2.4 Vitamin B3 (Niacin)
4.3.2 Vitamin B6 (Pyridoxine)
0.04 mg0.04 mg
-0.026
1.5
1.1.4 Vitamin B9 (Folic acid, Folate)
5.4.2 Vitamin B12 (Cobalamin)
6.4.3 Vitamin C (Ascorbic acid)
6.6.1 Vitamin D
6.7.3 Vitamin D (D2+D3)
4.9.2 Vitamin E (Alpha- Tocopherol)
7.7.1 Vitamin K (Phylloquinone)
7.10 Minerals
7.10.1 Calcium
207.00 mg114.00 mg
0
1705
7.12.4 Iron
7.12.8 Magnesium
12.2.2 Phosphorus
12.5.4 Potassium
105.00 mg170.00 mg
0
1794
13.3.4 Sodium
84.00 mg37.50 mg
0
7022.4
15.5.3 Zinc
15.6 Other
15.6.1 Water
15.7.2 Caffeine
16 Benefits
16.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
16.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
NA
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
16.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
16.3 Nutritional Importance & Uses
16.3.1 Uses
16.3.2 Nutritional Importance
Good source of protein
Rich in probiotics
16.4 Allergy
16.4.1 Allergy Symptoms
Not Available
Not Available
17 What is
17.1 What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
17.1.1 Color
17.1.2 Flavor
Not Available
Yogurt like
17.1.3 Aroma
17.1.4 Vegetarian
17.2 Origin
18 How to make
18.1 Serving Size
18.2 Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Villi culture, Whole milk
18.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
18.3 Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
18.4 Time Duration
18.4.1 Preparation Time
18.4.2 Cooking Time
18.4.3 Aging time
Not Available
Not Applicable
18.5 Storage & Shelf Life
18.5.1 Refrigeration Temperature
20.1.3 Shelf Life