Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
886.00 Kcal41.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g3.79 g
0
215
👆🏻
Carbs
28.00 g4.48 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g4.61 g
0
54.08
👆🏻
Fats
80.00 g0.93 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
12.00 g0.66 g
0
67
👆🏻
Trans Fat
0.00 g0.04 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.05 g
0
48
👆🏻
Monounsaturated Fat
20.00 g0.31 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
NA569.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
NA0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
NA0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
NA0.15 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
NA0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NA13.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
NA0.29 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
NA0.20 mg
0
7.7
👆🏻
Vitamin D
NA41.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA1.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
NA0.02 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NA0.10 µg
0
30.3
👆🏻
Minerals
Calcium
NA130.00 mg
0
1705
👆🏻
Iron
NA0.04 mg
0
70
👆🏻
Magnesium
NA12.00 mg
0
444
👆🏻
Phosphorus
NA105.00 mg
0
1409
👆🏻
Potassium
407.00 mg164.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
NA0.46 mg
0
7.31
👆🏻
Other
Water
NA90.07 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Unknown
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Unknown
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Unknown
Gives a smoother skin
Hair Care
Unknown
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Flavor
Not Available
Yeasty
Aroma
Not Available
Milky
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
North Caucasus regions
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
few days in sun
10- 12 hours
Cooking Time
180
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
NA99.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
2- 3 weeks