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Qurut
Qurut

Kefir
Kefir



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Qurut vs Kefir Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
45.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
NA569.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
NA0.03 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
NA0.14 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
NA0.15 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
NA0.06 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
NA0.29 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
NA0.20 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
NA41.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
NA1.00 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
NA0.02 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
NA0.10 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
NA130.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
NA0.04 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
NA12.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
NA105.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
407.00 mg164.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
1,807.00 mg40.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
NA0.46 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
NA90.07 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Qurut vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Kefir. Qurut vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Kefir respectively. This comparison will help you get an overview of the and , that exist in Qurut vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Qurut vs Kefir, to actually get an idea as to or .