1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.5 kalori
886.00 Kcal41.00 Kcal
0
904
1.7 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.11 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.13 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.14 Bantu ukuran
1.15 protein
1.16 karbohidrat
1.18.2 serat
2.2.3 Sugar
5.3 lemak
7.5.3 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
7.5.6 jenuh Lemak
8.2.1 Trans Lemak
8.3.2 asam lemak
8.3.4 monounsaturated lemak
9 Nutrition
9.1 Bantu Size
9.2 kolesterol
9.3 vitamins
9.3.1 vitamin A
ora Sumadhiya569.00 IU
0
2499
9.3.4 Vitamin B1 (thiamin)
ora Sumadhiya0.03 mg
0
3.5
9.3.5 Vitamin B2 (riboflavin)
ora Sumadhiya0.14 mg
0
2.017
9.3.7 Vitamin B3 (niacin)
ora Sumadhiya0.15 mg
0
13.112
9.3.9 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.06 mg
-0.026
1.5
9.3.11 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya13.00 μg
0
87
9.3.14 Vitamin B12 (Cobalamin)
ora Sumadhiya0.29 μg
0
4.03
9.4.2 Vitamin C (asam Ascorbic)
ora Sumadhiya0.20 mg
0
7.7
9.4.4 vitamin D
ora Sumadhiya41.00 IU
0
301
9.4.7 Vitamin D (D2 + D3)
ora Sumadhiya1.00 μg
0
7.5
9.4.9 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.02 mg
0
24.21
9.4.11 Vitamin K (Phylloquinone)
ora Sumadhiya0.10 μg
0
30.3
9.5 Minerals
9.5.1 calcium
ora Sumadhiya130.00 mg
0
1705
9.6.2 Iron
ora Sumadhiya0.04 mg
0
70
10.1.2 Magnesium
ora Sumadhiya12.00 mg
0
444
12.5.2 fosfor
ora Sumadhiya105.00 mg
0
1409
12.5.4 kalium
407.00 mg164.00 mg
0
1794
12.5.5 sodium
1,807.00 mg40.00 mg
0
7022.4
12.5.6 seng
ora Sumadhiya0.46 mg
0
7.31
12.6 liyane
12.6.1 Water
ora Sumadhiya90.07 g
0
221
12.6.2 kafein
13 Wuku
13.1 Kesehatan keuntungan
Unknown
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
13.1.1 Wuku Umum liyane
Unknown
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
13.2 Wuku rambute lan Beauty
13.2.1 Perawatan kulit
Unknown
Menehi kulit permukaané
13.2.2 Perawatan Rambut
Unknown
Strengthens werna rambute
13.3 Pentinge nutrisi lan migunakake
13.3.1 ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
13.3.2 Pentinge nutrisi
Unknown
sumber apik saka Calcium, sumber protein sing apik
13.4 alergi
13.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
14 apa
14.1 apa
Urut saka keju
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
14.1.1 warna
ora Sumadhiya
ora Sumadhiya
14.1.2 roso
14.1.3 Aroma
14.1.4 vegetarian
14.2 asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
wilayah lor Kaukasus
15 Carane nggawe
15.1 Bantu Size
15.2 Úa
Salt, yogurt
wiji kefir, susu kabèh
15.2.1 fermentasi Agent
Not Applicable
Not Applicable
15.3 Iku sampeyan kudu
wadhah
kaca karo tutup, cheesecloth, strainer
15.4 wektu Duration
15.4.1 Wektu Preparation
sawetara dina ing srengenge
10- 12 jam
15.4.2 Wektu Cooking
15.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
15.5 Panyimpenan lan Beting Life
15.5.1 Pendingin suhu
ora Sumadhiya99.00 ° F
-20
383
15.5.2 beting Life
Around 6 months
2- 3 minggu