1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.2 kalori
886.00 Kcal41.00 Kcal
0
904
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
ora Sumadhiya569.00 IU
0
2499
2.3.2 Vitamin B1 (thiamin)
ora Sumadhiya0.03 mg
0
3.5
2.3.3 Vitamin B2 (riboflavin)
ora Sumadhiya0.14 mg
0
2.017
2.3.4 Vitamin B3 (niacin)
ora Sumadhiya0.15 mg
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.06 mg
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya13.00 μg
0
87
2.3.7 Vitamin B12 (Cobalamin)
ora Sumadhiya0.29 μg
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
ora Sumadhiya0.20 mg
0
7.7
2.3.9 vitamin D
ora Sumadhiya41.00 IU
0
301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiya1.00 μg
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.02 mg
0
24.21
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiya0.10 μg
0
30.3
2.4 Minerals
2.4.1 calcium
ora Sumadhiya130.00 mg
0
1705
2.4.2 Iron
ora Sumadhiya0.04 mg
0
70
2.4.3 Magnesium
ora Sumadhiya12.00 mg
0
444
2.4.4 fosfor
ora Sumadhiya105.00 mg
0
1409
2.4.5 kalium
407.00 mg164.00 mg
0
1794
2.4.6 sodium
1,807.00 mg40.00 mg
0
7022.4
2.4.7 seng
ora Sumadhiya0.46 mg
0
7.31
2.5 liyane
2.5.1 Water
ora Sumadhiya90.07 g
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
Unknown
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
3.1.1 Wuku Umum liyane
Unknown
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Unknown
Menehi kulit permukaané
3.2.2 Perawatan Rambut
Unknown
Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
3.3.2 Pentinge nutrisi
Unknown
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Urut saka keju
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
wilayah lor Kaukasus
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
Salt, yogurt
wiji kefir, susu kabèh
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
wadhah
kaca karo tutup, cheesecloth, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
sawetara dina ing srengenge
10- 12 jam
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
ora Sumadhiya99.00 ° F
-20
383
5.5.2 beting Life
Around 6 months
2- 3 minggu