Kefir vs Quark Calories

Kefir

Quark

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1 Calories

1.1 Calories

41.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g14.10 g

0 215

1.8 Carbs

4.48 g3.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g3.50 g

0 54.08

1.9 Fats

0.93 g10.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g7.00 g

0 67

1.9.3 Trans Fat

0.04 gNA

0 162

1.9.4 Polyunsaturated Fat

0.05 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.31 g0.20 g

0 32.9

Kefir and Quark Calories

Wouldn't you want to compare Kefir and Quark Calories?. Kefir vs Quark Calories, compares Kefir and Quark, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Quark?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Quark affect your body.