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Chaas vs Whey Protein Nutrition
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Chaas
Whey Protein
Whey Protein vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
115.15 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.61 mg
2
Vitamin B2 (Riboflavin)
0.37 mg
19
2.02 mg
1
Vitamin B3 (Niacin)
0.14 mg
29
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
33.00 µg
11
Vitamin B12 (Cobalamin)
0.00 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.00 mg
99+
Vitamin K (Phylloquinone)
0.24 µg
24
0.00 µg
27
Minerals
Calcium
284.20 mg
34
469.00 mg
27
Iron
0.12 mg
99+
1.13 mg
11
Magnesium
26.95 mg
18
195.00 mg
4
Phosphorus
218.05 mg
33
1,321.00 mg
2
Potassium
369.95 mg
14
500.00 mg
10
Sodium
257.25 mg
36
156.00 mg
99+
Zinc
1.03 mg
32
6.18 mg
2
Other
Water
220.81 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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