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Ice Milk vs Whey Protein Nutrition

Ice Milk
Whey Protein
Whey Protein vs Ice Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
111.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
16
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.25 mg  
34
2.02 mg  
1
Vitamin B3 (Niacin)
0.14 mg  
39
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.60 µg  
31
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33
Minerals
  
  
Calcium
135.00 mg  
99+
469.00 mg  
27
Iron
0.27 mg  
40
1.13 mg  
11
Magnesium
17.00 mg  
32
195.00 mg  
4
Phosphorus
116.00 mg  
99+
1,321.00 mg  
2
Potassium
208.00 mg  
28
500.00 mg  
11
Sodium
54.00 mg  
99+
156.00 mg  
99+
Zinc
0.54 mg  
99+
6.18 mg  
2
Other
  
  
Water
61.74 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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