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Whey Protein vs Shrikhand

Whey Protein
Shrikhand
Shrikhand vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
279.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
8.00 g   
99+
Carbs
6.25 g   
40
46.00 g   
7
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
42.70 g   
99+
Fats
1.56 g   
12
7.00 g   
38
Saturated Fat
2.00 g   
16
4.00 g   
32
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
Not Available   
Monounsaturated Fat
0.16 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
0.02 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
630.00 IU   
30
Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   
Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
71.60 mg   
99+
Iron
1.13 mg   
11
Not Available   
Magnesium
195.00 mg   
4
Not Available   
Phosphorus
1,321.00 mg   
2
62.50 mg   
99+
Potassium
500.00 mg   
10
Not Available   
Sodium
156.00 mg   
99+
30.00 mg   
99+
Zinc
6.18 mg   
2
Not Available   
Other
  
  
Water
3.44 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   
Hair Care
Not Applicable   
Reduces dandruff   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Low fat   
Allergy
  
  
Whey Protein and Shrikhand Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   
Color
White   
Not Available   
Whey Protein and Shrikhand Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Shrikhand Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe   
India   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
3- 4 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
32.00 °F   
22
Shelf Life
Around 6 months   
Around 6 months   
Calories >>
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