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Whey Protein vs Shrikhand

Whey Protein
Shrikhand
Shrikhand vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
239.00 Kcal  
39
Calories
352.00 Kcal  
31
279.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
99.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
239.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
8.00 g  
99+
Carbs
6.25 g  
40
46.00 g  
7
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
42.70 g  
99+
Fats
1.56 g  
12
7.00 g  
38
Fat Content
1 %  
1
12 %  
11
Saturated Fat
2.00 g  
19
4.00 g  
35
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.16 g  
99+
5.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.02 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
630.00 IU  
30
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.11 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
17.00 µg  
21
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20
Vitamin D
0.00 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
71.60 mg  
99+
Iron
1.13 mg  
11
0.50 mg  
28
Magnesium
195.00 mg  
4
11.00 mg  
99+
Phosphorus
1,321.00 mg  
2
62.50 mg  
99+
Potassium
500.00 mg  
11
141.00 mg  
99+
Sodium
156.00 mg  
99+
30.00 mg  
99+
Zinc
6.18 mg  
2
0.59 mg  
99+
Other
  
  
Water
3.44 g  
61.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Hair Care
-  
Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
India  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
3- 4 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
32.00 °F  
23
Shelf Life
Around 6 months  
Around 6 months  
Calories >>
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