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All About Qurut



Calories

Calories in 1 cup
117.00 Kcal 12

Calories
886.00 Kcal 2

Calories in 1 tbsp
12.00 Kcal 8

Calories in 1 oz
43.00 Kcal 20

Calories in 1 slice of
-

Serving size
100

Proteins
8.00 g 46

Carbs
28.00 g 13

Fiber
0.00 g 16

Sugar
8.00 g 55

Fats
80.00 g 92

Fat Content
10 % 10

Saturated Fat
12.00 g 53

Trans Fat
0.00 g

Polyunsaturated Fat
48.00 g 1

Monounsaturated Fat
20.00 g 7

Nutrition

Serving Size
100

Cholesterol
45.00 mg 30

Vitamins

Vitamin A
120.00 IU 62

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.30 mg 28

Vitamin B3 (Niacin)
1.20 mg 6

Vitamin B6 (Pyridoxine)
0.02 mg 54

Vitamin B9 (Folic acid, Folate)
64.00 µg 4

Vitamin B12 (Cobalamin)
1.20 µg 18

Vitamin C (Ascorbic acid)
0.80 mg 27

Vitamin D
15.00 IU 29

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.08 mg 45

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
117.00 mg 60

Iron
0.30 mg 39

Magnesium
8.00 mg 47

Phosphorus
102.00 mg 56

Potassium
407.00 mg 13

Sodium
1,807.00 mg 4

Zinc
3.20 mg 12

Other

Water
75.60 g 32

Caffeine
0.00 g

Benefits

Health Benefits
-

Other General Benefits
-

Hair and Beauty Benefits

Skin Care
-

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
-

Allergy

Allergy Symptoms
-

What is

What is
sort of cheese

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size
3

Ingredients
Salt, Yogurt

Fermentation Agent
-

Things you need
Container

Time Duration

Preparation Time
few days in sun

Cooking Time
180

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
32.00 °F 23

Shelf Life
Around 6 months

Summary >>
<< How to make

About Qurut

There are thousands of references, all over the web about Qurut, some explaining its nutritional value, some the health benefits of Qurut, while some elucidating the methods of how to make Qurut. But how about you get to know all about Qurut, on just one page! Yes you heard it, here you will get to know all information about Qurut. To begin with, Qurut is a Dairy product that belongs to the category Types of Dairy Products. It is made using Salt, Yogurt. Moreover here you will get to know how many Qurut Calories will you gain, and the other nutrients by consuming Qurut. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Qurut. The Qurut Nutrition, will give you the vitamin and mineral content in Qurut. And at last you will get to know What is Qurut, with all the interesting facts about Qurut.

Types of Dairy Products

Comparison of Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products