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Paneer vs Tilsit Cheese Nutrition

Paneer
Tilsit Cheese
Tilsit Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
29.00 mg   
37
Vitamins
  
  
Vitamin A
174.00 IU   
99+
1,045.00 IU   
12
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.36 mg   
20
Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.50 µg   
30
2.10 µg   
7
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
127.00 mg   
99+
700.00 mg   
14
Iron
0.00 mg   
99+
0.23 mg   
99+
Magnesium
11.90 mg   
36
13.00 mg   
33
Phosphorus
101.00 mg   
99+
500.00 mg   
12
Potassium
161.00 mg   
36
65.00 mg   
99+
Sodium
47.50 mg   
99+
753.00 mg   
14
Zinc
0.50 mg   
99+
3.50 mg   
9
Other
  
  
Water
89.40 g   
42.86 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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