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Tilsit Cheese vs Kefir Nutrition

Tilsit Cheese
Kefir
Kefir vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,045.00 IU   
12
569.00 IU   
32
Vitamin B1 (Thiamin)
0.06 mg   
14
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.36 mg   
20
0.14 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
22
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
13.00 µg   
20
Vitamin B12 (Cobalamin)
2.10 µg   
7
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
700.00 mg   
14
130.00 mg   
99+
Iron
0.23 mg   
99+
0.04 mg   
99+
Magnesium
13.00 mg   
33
12.00 mg   
35
Phosphorus
500.00 mg   
12
105.00 mg   
99+
Potassium
65.00 mg   
99+
164.00 mg   
34
Sodium
753.00 mg   
14
40.00 mg   
99+
Zinc
3.50 mg   
9
0.46 mg   
99+
Other
  
  
Water
42.86 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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