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Tilsit Cheese vs Kefir


Kefir vs Tilsit Cheese


Calories

Calories per 100g
340.00 Kcal   
34
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
96.00 Kcal   
11
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.41 g   
15
3.79 g   
99+

Carbs
1.88 g   
99+
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
4.61 g   
99+

Fats
25.98 g   
99+
0.93 g   
7

% Fat Content
50 %   
17
Not Available   

Saturated Fat
16.78 g   
99+
0.66 g   
7

Trans Fat
0.00 g   
0.04 g   
1

Polyunsaturated Fat
0.72 g   
37
0.05 g   
99+

Monounsaturated Fat
7.14 g   
35
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,045.00 IU   
12
569.00 IU   
32

Vitamin B1 (Thiamin)
0.06 mg   
14
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.36 mg   
20
0.14 mg   
99+

Vitamin B3 (Niacin)
0.21 mg   
22
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
13.00 µg   
20

Vitamin B12 (Cobalamin)
2.10 µg   
7
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
Not Available   
41.00 IU   
12

Vitamin D (D2+D3)
Not Available   
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
700.00 mg   
14
130.00 mg   
99+

Iron
0.23 mg   
99+
0.04 mg   
99+

Magnesium
13.00 mg   
33
12.00 mg   
35

Phosphorus
500.00 mg   
12
105.00 mg   
99+

Potassium
65.00 mg   
99+
164.00 mg   
34

Sodium
753.00 mg   
14
40.00 mg   
99+

Zinc
3.50 mg   
9
0.46 mg   
99+

Other
  
  

Water
42.86 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Tilsit Cheese and Kefir Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Pale yellow   
Not Available   

Tilsit Cheese and Kefir Flavor
Creamy, Mild, Piquant, Spicy   
Yeasty   

Tilsit Cheese and Kefir Aroma
Strong   
Milky   

Vegetarian
No   
Yes   

Origin
Switzerland   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Cow milk, Rennet, Starter culture   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
3-9 months of aging   
10- 12 hours   

Cooking Time
40   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese