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Tilsit Cheese vs Paneer Nutrition
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Tilsit Cheese
Paneer
Paneer vs Tilsit Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
29.00 mg
37
4.60 mg
99+
Vitamins
Vitamin A
1,045.00 IU
12
174.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.36 mg
20
0.20 mg
40
Vitamin B3 (Niacin)
0.21 mg
22
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.07 mg
27
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg
16
5.80 µg
34
Vitamin B12 (Cobalamin)
2.10 µg
7
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
700.00 mg
14
127.00 mg
99+
Iron
0.23 mg
99+
0.00 mg
99+
Magnesium
13.00 mg
33
11.90 mg
36
Phosphorus
500.00 mg
12
101.00 mg
99+
Potassium
65.00 mg
99+
161.00 mg
36
Sodium
753.00 mg
14
47.50 mg
99+
Zinc
3.50 mg
9
0.50 mg
99+
Other
Water
42.86 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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