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Chaas vs Cream Cheese


Cream Cheese vs Chaas


Calories

Calories per 100g
98.00 Kcal   
99+
350.00 Kcal   
33

Calories in 1 pat
Not Available   
812.00 Kcal   
22

Calories in 1 tbsp
Not Available   
35.00 Kcal   
10

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
425.00 Kcal   
13
66.00 Kcal   
3

Serving size
100   
100   

Proteins
8.00 g   
99+
6.15 g   
99+

Carbs
12.00 g   
31
5.52 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
12.00 g   
99+
3.76 g   
34

Fats
2.00 g   
13
34.44 g   
99+

% Fat Content
Not Available   
65 %   
20

Saturated Fat
1.00 g   
9
2.93 g   
28

Trans Fat
0.00 g   
15.00 g   
12

Polyunsaturated Fat
Not Available   
0.22 g   
99+

Monounsaturated Fat
Not Available   
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
115.15 IU   
99+
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.08 mg   
11
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.03 mg   
99+

Vitamin B3 (Niacin)
0.14 mg   
29
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.03 µg   
99+

Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29

Vitamin D
2.45 IU   
31
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.86 mg   
10

Vitamin K (Phylloquinone)
0.24 µg   
24
0.30 µg   
23

Minerals
  
  

Calcium
284.20 mg   
34
97.00 mg   
99+

Iron
0.12 mg   
99+
0.11 mg   
99+

Magnesium
26.95 mg   
18
9.00 mg   
99+

Phosphorus
218.05 mg   
33
107.00 mg   
99+

Potassium
369.95 mg   
14
132.00 mg   
99+

Sodium
257.25 mg   
36
314.00 mg   
33

Zinc
1.03 mg   
32
0.50 mg   
99+

Other
  
  

Water
220.81 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
High Calorie, Rich fat content   

Allergy
  
  

Chaas and Cream Cheese Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
Chaas   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
Not Available   
White   

Chaas and Cream Cheese Flavor
Not Available   
Creamy, Mild, Sweet   

Chaas and Cream Cheese Aroma
Not Available   
Fresh, Pleasant   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
United States   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Not Applicable   
Mesophilic bacteria   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
5- 10 minutes   
2 weeks   

Cooking Time
Unknown   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
1- 2 Weeks   
3-4 weeks   

Calories >>
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