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Chaas vs Kefir Nutrition
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Chaas
Kefir
Kefir vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.08 mg
11
0.03 mg
27
Vitamin B2 (Riboflavin)
0.37 mg
19
0.14 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
0.20 mg
27
Vitamin D
2.45 IU
31
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.02 mg
39
Vitamin K (Phylloquinone)
0.24 µg
24
0.10 µg
26
Minerals
Calcium
284.20 mg
34
130.00 mg
99+
Iron
0.12 mg
99+
0.04 mg
99+
Magnesium
26.95 mg
18
12.00 mg
35
Phosphorus
218.05 mg
33
105.00 mg
99+
Potassium
369.95 mg
14
164.00 mg
34
Sodium
257.25 mg
36
40.00 mg
99+
Zinc
1.03 mg
32
0.46 mg
99+
Other
Water
220.81 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits >>
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